Yoga FAQs

What should I wear when I practice yoga?

You want to make sure to wear loose clothing that will allow you to move freely. There are clothing lines for yoga, however, it is not necessary to wear a specific yoga garment. A pair of sweat pants and a tee-shirt will work just perfect.

What kind of equipment do I need to do yoga?

To do yoga properly you should have a yoga mat. A beach towel can be used but it not as efficient as a mat. It is sometimes very helpful to use props to deepen the asanas (poses) or if there is a need to modify a position. Props can include yoga blocks, straps, bolsters, and blankets. Although there are more props available, these are the most commonly used types.